Strength & Conditioning  

Strength and Conditioning is a fast-paced class in which you do one exercise for 30 seconds to 1 minutes and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.


Some classes alternate an aerobic activity (like stepping) with a muscle-strengthening activity (like using weight machines). Others focus exclusively on muscle toning or aerobic exercise.

Our S&C workouts are:


  • A great way to burn lots of calories.

  • Efficient – you work your whole body in a short period of time.

  • Fun – each exercise is different so you don’t get bored, and you're excercising in a group

  • As challenging as you want them to be.

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Contact Information

© 2016, Legion Fitness and Education 10061548

Unit 5 Transform House,
16 Wellington Road,
London E10 7QF



Phone: 0203 490 8660

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