Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. We have classes for all abilities, with an excellent curriculum - we have developed a ranking system for Wrestling much like Brazilian Jiu Jitsu and other Martial Arts - with a grading examination at the end of each award to measure progression.

Brazilian Jiu Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie (who passed their knowledge on to their extended family) as well as other instructors who were students of Maeda, such as Luiz Franca

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, andWestern boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. We are affiliated to Khalid Ismail Fighting Systems - they will hold grading throughout the year to promote students to higher belts.

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. We have classes for all abilities, with an excellent curriculum - we have developed a ranking system for Wrestling much like Brazilian Jiu Jitsu and other Martial Arts - with a grading examination at the end of each award to measure progression.

Brazilian Jiu Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie (who passed their knowledge on to their extended family) as well as other instructors who were students of Maeda, such as Luiz Franca

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, andWestern boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. We are affiliated to Khalid Ismail Fighting Systems - they will hold grading throughout the year to promote students to higher belts.