What is Brazilian Jiu Jitsu?

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. Click here to read more

Why is it so effective?
Since its inception in 1882, its parent art of judo was separated from older systems of Japanese ju-jitsu by an important difference that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way of life. 


Wiki article link

Brazilian Jiu Jitsu at Legion Fitness

Our main focus is to provide Sports and Martial Arts that are fun and effective which will in turn boost your confidence. We believe that Jiu Jitsu has the potential to change your life, physically and mentally. Our coaches are friendly and approachable, we pride ourselves in providing an atmosphere where you can improve your techniques and enjoy yourself at the same time. 

Here are a few useful links to help you get to know Jiu Jitsu:


  Seeing is believing - Listen to Rener Gracie (Grandson of Helio Gracie - Founder of Gracie Jiu Jitsu) explain the principles of  Jiu Jitsu  


What do I need?
At Legion, we train with the Gi (See picture), a traditional uniform worn by Jiu Jitsu practitioners. It consists of a jacket, trousers and a belt worn over the jacket. 

As a beginner you will wear a white belt, as you will achieve a promotion to different belts - this will be covered later on (Jiu Jitsu belt system).


We can loan you a Gi for your first few lessons until you buy one for yourself. We sell Gi's at the club shop, good quality at an affordable price. 


1. Practical Self Defence

2. Great Workout/Get in Shape

3. Learn Something New

4. Meet New People

5. More Fun Than a Regular Gym

A Gi is essential as you will be using it in some techniques, one example would be collar chokes.

If it's your first class don't worry, you'll be in good hands. This article will help you get through your first class:


Apart from that, you'll be good to go! We look forward to seeing you

6. Test Your Comfort Zone

7. Safer Sparring than Striking Martial Arts

8. Relieve Stress

9. Learn Humility

10. Build Confidence


Contact Information

© 2016, Legion Fitness and Education 10061548

Unit 5 Transform House,
16 Wellington Road,
London E10 7QF



Phone: 0203 490 8660

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